The very essence of being human means we exist within a social structure where we interact with others. We talk, spend time together, laugh and sometimes cry together – but, there are times in life when interaction can become minimal. Everyone experiences loneliness at one time or another and generally, these feelings do not last long. However, loneliness sometimes takes on a different role in the lives of seniors. Lack of companionship can become a way of life that can hurt the overall health of the elderly. Whether loneliness is caused by the loss of a loved one, living miles away from family and friends, or because a senior’s social circle is not active – studies show that loneliness in the elderly can raise the potential for certain health risks including depression, high blood pressure and heart disease. As seniors grow older, it is important to understand the hazards of becoming isolated and inactive in social life. Lack of companionship – not having anyone to lean on for emotional support – can cause seniors to internalise negative feelings instead of dealing with issues head-on. Internalising these feelings can compound the sense of loneliness and isolation which in turn can increase the risk of death and stroke in the elderly.
There is good news. Because isolation has been identified as a major risk factor for morbidity and mortality in older adults, extensive research has been conducted to find ways to prevent it. There are strategies proven to help elevate moods and stave off feelings of isolation and loneliness. The following are a few ideas that can help seniors combat loneliness by seeking out and forming friendships within their lives. Develop an active social circle. Activities include taking on a part-time job or volunteering at a local organisation that may offer opportunities to increase feelings of purpose and self-worth. Joining a garden club or a book club can provide a way for making new friends. Surf the net. There are many online sites and chat rooms designed for seniors to cultivate friendships and even dating relationships. Chatting with people online can be fun and is a good way for connecting with others who have the same interests. Many seniors enjoy playing games online or even enrolling in classes and educational seminars to keep busy. If a senior has relatives or friends who live far away, emailing letters and pictures of each other or chatting live via webcams also fosters a sense of connectedness that is important in maintaining a healthy outlook on life. Get together. Having a small gathering inside the home can boost the mood of a lonely senior, and can also provide a sense of focus.
Play a board game. Gossip over coffee or dessert. Whatever the occasion, having company makes the seniors feel less isolated and alone and gives them something to look forward to.Become a pet owner. Studies show that the owners of pets can have blood pressure that is lower than that of non-pet owners. Dogs, cats and even fish are proven to have calming effects on their owners and taking care of a pet is a responsibility that can make seniors feel needed. The daily routine of caring for a pet not only gives a senior something useful to do but increases the attachment and affection between pet and owner…a greater sense of companionship that decreases feelings of loneliness.Dare to fall in love again, no matter what your age. Encourage seniors to have a special someone. It can lift their mood, increase levels of happiness and can provide a great sense of well-being. It is hard to feel lonely when one is in a healthy, loving relationship! As humans, we are social creatures who interact to support and nurture one another. Companionship fosters positive feelings of self, and as we grow older seeking companionship, whether that of a friend or pet, gives us a sense of value and purpose. Feeling needed and loved provides a sense of security and happiness that is vital in maintaining both mental and physical health.
Companionship Care Agency 